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Best Things in Life #12 – A Rainy Day

March 27, 2015 By Elaine Gray

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Why is it we want to snuggle down under the bedcovers when we hear the sound of rain in the early morning?   I think it is an inherent memory from our prehistoric ancestors of a time to be still and allow the rain to replenish the earth.    I think even then we understood that a rainy day was an opportunity to rejuvenate.

I know all of us have busy lives and a rainy day can cause a level of frustration in trying to accomplish all of those items on our daily schedule.    I know for some of us a rainy day incites the mood to rush around even more which is why there are so many traffic accidents on such days.     I know for some of us a rainy day is a lonely day because it impedes the opportunity to get out and mingle with others.

Sometimes it rains a lot in my hometown of Houston, Texas and my girlfirends and I have learned how to just let it have its way when it comes.    If it is a gentle rain, we usually proceed with our normal schedule.   In fact, we have a little funny justifying statement about those gentle rainy days as we grab our purses and umbrellas to head out of the door.  We say to each other, “Girl, rain don’t stop nothing but a picnic!” and it always ends with laughter.   If it is a flash flood day, we know to stay in place and we look for the opportunity to make it a fruitful day.

Here are some of those opportunities that you can consider for your next rainy day:

  •  An opportunity to sleep in and get more rest
  • An opportunity for personal reflection and meditation
  • An opportunity to try out a new recipe
  • An opportunity to curl up with a good book or watch a DVR’d / Netflix movie
  • An opportunity to pick up the phone and actually call some family and friends to hear their voices
  • An opportunity to sit still and actually listen to some of your saved music on your IPOD
  • An opportunity to work on that scrapbook or photo journal project
  • An opportunity to grab your spouse or lover and make love all day!   (My personal favorite.)

So, the next time you wake up to the sound of rain, don’t groan.    Just consider it an opportunity to slow down and enjoy an activity that is usually not a part of your normal (sunny) day.

QUESTION(S):

What is your first thought when you hear the sound of rain in the early morning?

What are some of the things you do on a rainy day?

 

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Filed Under: Best Things In Life, Nature Tagged With: rainy day, rejuvenation

Prejudice – A Learned Behavior

March 25, 2015 By Elaine Gray

sketch-of-volunteer-group-raising-hands-vector-illustration_zy3Q8f_OLast week, we all heard about the young Anglo-American girl who wrote her African-American girl friend a letter to explain that her father would not allow her to attend her birthday party/sleepover because she was Black.    This incident was really disheartening to everyone I spoke with about it because it was clearly a destruction of these young girls’ innocence and their friendship.    As an African-American, this subject brought back memories of my own loss of innocence when I experienced prejudice for the first time.

Imagine the plight of minority parents.   They have to find a way to prepare their child for this type of experience because they know one day they WILL encounter it in our society.   In my home, my mother told us that there would be some people who would not like us because of the “color of our skin” but she told us that it was their problem. She assured us there was nothing wrong with the color our skin and we were made as God wanted us to be.    Of course, I was very young and did not fully understand but I was comforted by the way my mother presented it to me and my siblings.   When the experiences started to occur I was equipped to handle it.   It was their problem, not mine.   However, it was still painful.

As I reflect back, I realize that my earliest experience happened when I was about 5 or 6 years old.   It was very subtle but very real.    When I was that age Houston was segregated and I lived in a community of hard-working African-Americans.   My mother was the African-American version of June Cleaver and my father was among the first African-American workers to integrate what is now known as the Houston Metropolitan Transit Authority.    Across the street from our home lived a Polish family.   They were one of the few Anglo families in our community and they were very nice to my family.    Every summer, a young relative would come to visit.   She was my age and we loved to play together.    They would invite me over and I would play with her all day.    I wanted her to come to my house to play and she wanted to come, too, but her aunt always said “No.”   I asked my mother about it and all she said was Kitty was welcomed if her aunt allowed her to come.   Kitty asked everyday and the answer was always the same.   It was many years later that I realized the true reason Kitty could not come to my home to play.  I always wondered if she came to realize the true reason, too.  I guess we both were blessed that no one said it aloud.

It is a terrible thing when an adult teaches a child to hate.    For some families, it is like a generational curse that is passed on.   My family did not teach us to hate but they did teach us to be wary and to stand up against prejudice behavior.

I said a prayer for the African-American girl and her Anglo-American girl friend.  I hope they are resilient and will bounce back from this situation.  Children are truly colorblind and that is how friendship should be.   We all should be led by them.  We should look at each other and only see our friend.

QUESTION(S):

Did you know about this incident in the news?

If so, how do you feel about it?

Have you ever experienced prejudice?

If friendship was a color, what color do you think it would be?

 

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Filed Under: Friendship, Relationships Tagged With: hate, prejudice, racist's parents. little girl writer letter to african-american friend about birthday party

Girlfriend Gathering – Ensemble Theatre Review – “What I Learned In Paris”

March 23, 2015 By Elaine Gray

What I Learned In ParisThis past weekend some girlfriends and I got together to attend a play at our favorite local theatre – The Ensemble Theatre (http://www.ensemblehouston.com).   The current production showing is “What I Learned in Paris” written by Pearl Cleage (www.pearlcleage.net) one of my favorite playwrights and authors.

This story really resonated with me because it enveloped a main theme that is of interest to me – a woman’s journey to enlightenment and self-empowerment.   Every woman should have a moment in her life journey when she realizes exactly what she wants and that she has the power within herself to make it happen.    This play was about one woman who had surpassed that moment, another woman who was about to start on her journey to that moment, and the man they shared.

It was hilarious and poignant.   Detria Ward (https://www.facebook.com/detria.ward) was fabulous as Eve Madison.  I am sure that every woman in the audience could relate to this story.   The girlfriends and I thoroughly enjoyed it and discussed it again as we munched on our delicioso South American food at Churrascos Restaurant (https://www.cordua.com/churrascos/).    It was well worth the drive through a very rainy day in Houston to attend this outing.

 

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Filed Under: Creative Arts, Girl's Night Out Tagged With: Ensemble Theatre, Houston Theatre District, Pearl Cleage, What I Learned In Paris

Best Things in Life #11 – Dancing

March 11, 2015 By Elaine Gray

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If you are endowed with the ability to hear the beat and rhythm of music then you are capable of enjoying one of the most exciting experiences of human movement – dancing.    Dance is just as ancient as the human race and has been an integral part of our rituals, social events, and spiritual gatherings.   Dance remains one of the most expressive ways that we communicate with one another.

I love dance.   In my youth, I won a few freestyle dance contests and a talent show.   As a teenager, I recall dancing every single day after my chores were done.    I could dance alone, with a partner, or with a group of friends.   At the high school dances my partner and I were always one of the first couples on the floor.   When the music started I could not keep still as there was such freedom in “moving” to the music.   As a young woman, the ability to dance was a prerequisite for all date candidates and the prelude to some very sensual moments.

Then, life happened.   I met someone I really cared about but he did not express himself with dance.  I stopped dancing.   In fact, dancing became a very distant memory for many years as I navigated through motherhood and career.   It slipped away so silently that I did not notice it was gone because of the busy-ness of my life.

Then, I entered into the empty nest phase.   I met someone who brought dance back into my life.  I had all the time to become reacquainted with the freedom and sensuality of it again.   As that old saying goes – it IS better the second time around.

Just to name a few memorable dancing experiences – I have danced the Salsa (Mambo & Merengue) in Miami, Puerto Rico, Santo Domingo, Aruba, and Acapulco.   I have danced the traditional dance of Welcome with the Tlingit Natives in their Beaver Clan House in Ketchikan, Alaska.   I have attempted to hula dance at the Luau Kapolei and the Polynesian Cultural Center in Oahu; and  standing near a waterfall on the road to Hana in Maui.   I still have the Tango to accomplish in Buenos Aires before I can call it quits.

Dancing is happiness.   One of my recurring fond moments is when I am traveling with my sister.   At some point during our time together she will stand in front of a mirror in our hotel room or cruise cabin and dance to the music in her head.     This is when I know she is at her happiest moment.  I always laugh and join her.

Here are some video clips of some happy Salsa dancers.

https://www.youtube.com/watch?v=K_xwl_y5uT44

https://www.youtube.com/watch?v=BZHIQULn-MI

https://www.youtube.com/watch?v=vjSClEqdInw

QUESTION(S):

Can you dance?

Do you like to dance?

When was the last time you danced?

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Filed Under: Creative Arts, Cultural, Dating, Health and Fitness, Music, Relationships, Travel Tagged With: Alaska, Aruba, Dance, Hula, Ketchikan, Luau Kapolei, Mambo, Maui, Merengue, Miami, Oahu, Polynesian Cultural Center, Puerto Rico, Road to Hana, Salsa, Santo Domingo

Greta Grypp Report #2

March 9, 2015 By Elaine Gray

SuperChgWoman

I am about a week late on this report. February was an eventful month and it was not all good.    I backslid a few times right into the point of Greta’s boot and by the end of the month I was bruised and battered from a crash into a ravine on my bike.

In reflecting on last month, I can attribute the root cause of my “backsliding” moments to lack of preparation.   I skipped going to the grocery store because I did not prepare my weekly meal plans.   So, I had too many “grab and go” meals during the month.   My daily schedule changed significantly and the new schedule will remain until mid-May.   I did not adequately plan for my exercise period in the new schedule which resulted in fewer workouts during the week.

I did stay on track with my long bike rides on the weekends.   I completed my first group bike ride in the 13th Annual Humble Lion’s Club Bike Ride which benefits physically challenged and diabetic children.   The routes varied with 22, 46, and 52 miles.  I rode 22 miles on a sunny scenic route with about 400 other riders.    The next weekend, my biking buddies and I started a new practice route at the Jesse H. Jones Nature Center.   We rode on the scenic Judy Bell Trail.

It was at the end of that ride that I had a biking accident injuring my knee and calf when I crashed into a ravine.   Also, I had quite a few sore muscles all over my body.   This resulted with me having to spend a-doctor-mandated 3 days in the bed with my leg either parallel or lifted above my heart and swallowing anti-inflammatory drugs every 12 hours.    I became a little depressed due to being immobile.   Now, I am better mentally but still unable to exercise at full potential.    I am anxious to get back on my bike and on the Judy Bell Trail again.

I am already on track with weekly meal planning and grocery shopping again.  I will wait another week before I attempt to exercise and will start with riding my stationary bike at home.     March will definitely be a better month.

Pictures from the Jesse H. Jones Nature Center – Judy Bell Trail:

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Filed Under: Greta Grypp, Health and Fitness, Nature Tagged With: Biking, Jesse H. Jones Nature Center, Judy Bell Trail

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